Not getting enough fresh fruits and vital greens into your diet? Making sure you eat a variety of healthy, fresh, organic foods is important for weight loss, general health and adds energy and vitality to your days. We understand that keeping a balanced diet can be difficult when you work a busy schedule five days a week. So why not try our Monday to Friday breakfast smoothie program to detoxify, energise and cleanse? These recipes are great to share with a friend or partner, and the fruit can be sliced and frozen in ziplock bags to save time on busy weekdays.
Let’s kick Monday off with a detox, pack Tuesday with organic cleansing fruits and slow burn through hump day with Raw Energy. Tune in next week to find out about our ever-so-slightly indulgent Thursday and Friday healthy breakfast smoothie recipes.
Give it a go and let us know how you feel at the end of the three days in the comments below.
Monday: Shake off the weekend with this detoxifying smoothie.
Ingredients:
2 cups fresh organic spinach
2 cups water
2tbsp Vital Greens
½ cup organic pineapple
½ cup organic kiwi fruit
½ cup organic banana
Method: Combine all ingredients in a blender and blend on high for 2-3 minutes until smooth.
Tuesday: A clean body makes a keen mind – a smoothie for brain function.
Ingredients:
2 cups fresh organic spinach
1 cup water
1 tsp Vital Greens
2 organic oranges, peeled
1 knob ginger
1 organic beetroot, skin removed
Method: Combine spinach, water and Vital Greens in a blender and blend on high for 1 minute until mostly smooth. Using a knife, chop the remaining ingredients into smaller chunks on a chopping board before adding to the blender. Blend on high for 3-4 minutes until smooth.
Wednesday: Get over the hump with slow release energy from Amazonia Raw Energy powder.
Ingredients:
2 cups organic peaches, sliced
2 cups coconut milk or Bonsoy soy milk
2 heaped teaspoons Amazonia Raw Energy
Handful dried goji berries
Optional: 2 tbsp yoghurt or coconut yoghurt
Method: Combine all ingredients in a blender and blend on high for 2-3 minutes until smooth.
How did you go? Feeling great, we bet! All it takes to give your body that little extra oomph is a splash of dairy-free milk, a handful of organic fruit and a pinch of Vital Greens for energy. Leave us a comment in the comments section below to let us know how you made these smoothie recipes work for you. Did you change something? Add an ingredient? We want to know about it.
