Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]
There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]
Every time we eat a bunch of sugar or something that is high in carbohydrates we get a rush of glucose into our bloodstream which signals to our pancreas to release insulin to tell the cells to let the glucose in and signals to the liver to store the sugar and not make any more. [...]
How to prevent and manage oedema before and after surgery by Massage Therapist Renata Monteiro When we have a surgery booked, we usually worry about what comes after the procedure and don’t give much attention on what we could do to prepare ourselves for the surgery. To significantly support recovery and make the swelling easier [...]
Matt Steinacher, Naturopath Since it's earliest days, when it was known as the 'nature cure', Naturopaths have always focused on healing from a purely natural perspective. Today, naturopathy has developed into a highly effective evidence-based form of natural medicine. Hippocrates (460-370BC) known as the father of medicine, first highlighted the value of our environment, diet [...]
Naturopathic Approaches for Improving Skin Health: Holistic Strategies for Healthy Aging Our Naturopath Melinda Muston works extensively with skin health, bringing her holistic and individualised approach to every consult. Skin health is intrinsically linked with overall health, and when each body system is functioning optimally this encourages healthy glowing skin. Melinda, and Mun-Yee (Acupuncturist) are [...]
Facial Rejuvenation Therapy (FRT) with Dr. Mun-Yee FRT with Dr. Mun-Yee is a transformation that goes beyond the surface, addressing both cosmetic skin concerns and underlying health issues that often contribute to premature aging. Her treatment approach is tailored to each client’s specific skin issues, with an overall focus on balancing the body to restore [...]
If you are looking for a massage, look no further! Renata is our Remedial Massage Therapist and she has been with Vive Health family since 2021 (starting with Merakai) - below you can find a little bit about her. My passion for Health and Well-being started a long time ago, when, at young age, I [...]
Learn Intelligent Energy Self-Regulation Techniques for optimum functioning and wellbeing. Do you have a belief that worrying shows that you care and as life goes on you’ve turned into a constant worrier? Do you have good intentions to break old outworn patterns that don’t serve you but get distracted and fall back into the easy [...]
I work with many people who have had their gallbladder removed. Does it always need to be removed if there are stones or gallbladder issues? Not necessarily. Once the gallbladder is gone are all your digestive issues and other complaints gone? Not necessarily. Ongoing support once removing a gallbladder is crucial for better health. Contact [...]
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