A common question in-store is: “I’d like to start taking a protein powder—what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging from whey [...]
When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients—vitamin D3 and vitamin K2—play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones—they help ensure calcium ends up where it should be, and [...]
Requests for a “good daily probiotic supplement” come up frequently—often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question—and one that opens the door to a more thoughtful and nuanced conversation about what truly supports long-term gut [...]
Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]
Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]
Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]
What is Irritable Bower Syndrome? As sufferers know, IBS is a chronic but manageable illness the symptoms of which have a severe and negative impact on quality of life. The condition is common in Australia and it is estimated that IBS accounts for around 50% of consultations with gastroenterologists. IBS cannot be treated effectively with [...]
Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]
Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships. It was big business across the world as hemp fibre was the main textile used for this purpose until the industrial revolution: resulting in the creation of synthetic fibres. Hemp was deemed [...]
Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]
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