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So far vive has created 506 blog entries.

Are we losing our microbial allies? Understanding the microbial extinction hypothesis

2026-04-30T08:45:02+00:00

There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing - lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse [...]

Are we losing our microbial allies? Understanding the microbial extinction hypothesis2026-04-30T08:45:02+00:00

Why Creatine Isn’t Just for Athletes: The Case for Everyday Use

2026-04-30T08:45:39+00:00

Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet beyond the gym floor, this well-researched compound offers benefits that extend to energy metabolism, brain function and healthy ageing. Creatine monohydrate, in particular, has a strong safety profile and clinical track record, making it a valuable option for both men and [...]

Why Creatine Isn’t Just for Athletes: The Case for Everyday Use2026-04-30T08:45:39+00:00

Thinking About Protein Powder? Here’s What to Consider

2026-04-30T08:46:08+00:00

A common question in-store is: “I’d like to start taking a protein powder - what should I be looking for?” Whether you’re supporting training goals, recovering from illness, managing appetite or simply trying to meet your daily requirements, a well-chosen protein powder can be a practical and versatile addition to your daily routine. With options ranging [...]

Thinking About Protein Powder? Here’s What to Consider2026-04-30T08:46:08+00:00

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women

2026-04-30T08:46:48+00:00

When we think about nutrients that matter in the postmenopausal years, calcium usually steals the spotlight. But two other nutrients - vitamin D3 and vitamin K2 - play a more specific role by helping the body absorb and direct calcium to where it’s actually needed. They don’t just support strong bones - they help ensure [...]

Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women2026-04-30T08:46:48+00:00

Prebiotics, probiotics and personalised gut health

2026-04-30T08:47:11+00:00

Requests for a “good daily probiotic supplement” come up frequently - often from people without specific symptoms, but with a general interest in supporting their microbiome. We’ve all heard how beneficial probiotics can be, so it’s a reasonable question - and one that opens the door to a more thoughtful and nuanced conversation about what [...]

Prebiotics, probiotics and personalised gut health2026-04-30T08:47:11+00:00

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause

2026-04-30T08:47:29+00:00

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause Osteoporosis is more common than many people realise—around half of all women over 50 will experience an osteoporosis-related fracture, often before they know their bone density is low. The good news? You can take steps to protect your bone health long before that [...]

Beyond Calcium: Why Protein and Minerals Matter for Bone Health through Menopause2026-04-30T08:47:29+00:00

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health

2026-04-30T08:48:06+00:00

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health Digestive health is fundamental to overall wellbeing, influencing everything from nutrient absorption to immune function and even mood. When your digestion is working smoothly, you’re more likely to feel energised, clear-headed and comfortable throughout the day. Partially Hydrolysed Guar Gum (PHGG) is [...]

Partially Hydrolysed Guar Gum (PHGG): A Gentle Yet Powerful Prebiotic for Gut Health2026-04-30T08:48:06+00:00

Magnesium citrate or magnesium glycinate? What’s the difference, really?

2025-04-02T00:03:04+00:00

Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]

Magnesium citrate or magnesium glycinate? What’s the difference, really?2025-04-02T00:03:04+00:00

How hypnotherapy can help treat Irritable Bowel Syndrome

2025-03-03T05:58:49+00:00

What is Irritable Bower Syndrome? As sufferers know, IBS  is a chronic but manageable illness the symptoms of which have a severe and negative impact on quality of life.  The condition is common in Australia and it is estimated that IBS accounts for around 50% of consultations with gastroenterologists. IBS cannot be treated effectively with [...]

How hypnotherapy can help treat Irritable Bowel Syndrome2025-03-03T05:58:49+00:00

Does Celtic sea salt really provide meaningful nutritional benefit?

2026-04-30T08:48:35+00:00

Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]

Does Celtic sea salt really provide meaningful nutritional benefit?2026-04-30T08:48:35+00:00

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