Did you know that you can now buy eco-friendly clothing made from bamboo? This easily grown crop is an incredible natural resource that truly deserves more credit. Not only is it naturally antibacterial and can be grown without pesticides, it also requires little water – making it a truly eco-friendly fabric. Although the hype is [...]
Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]
(This article is a two part series. To learn more about the 10 red flags that help you identify whether you or another person is toxic make sure to read Part I here.) What to do if you are in a Toxic Situation? You will know that you are in a toxic situation, if no matter what you try to do [...]
Resilience… it is a far reaching concept. What enables us, as individuals, as families, and as communities to survive and adapt well in the face of adversity? Or for that matter, how do we get through each passing day in our modern world of high-stress, fast-paced activity, over stimulation and seemingly endless demands – and [...]
You would need to be living under a rock if you were not aware that fermented/cultured food is all the go at the moment. On social media there are people taking pictures of their home-made fermented products, the paleo people are talking about them, in your health food store there are fermented products ready to [...]
Keeping your home clean and your family healthy are always top priorities and if you can do both at the same time, then that’s a win-win. So why not take all the hard work out of keeping your family healthy by using cleaning products that are made from renewable materials, free from toxins and also [...]
Keeping our family healthy during winter and finding organic warming foods can be a tough gig. That’s why it is so good to know that there are plenty of healthy and organic products available, which not only taste great, but also are able to give our immune system a fabulous boost. So if you are [...]
One of the most popular detoxes going around over the last couple of years is the Sugar-Free Detox sometimes known as the Sugar-Free diet. But what exactly does it mean to go ‘sugar-free’ and why are so many people signing up for it? SOME BACKGROUND First, the not-so-sweet truth. We are literally making ourselves sick [...]
Every season can take a toll on your hair, but winter seems to pose an extra special challenge for keeping your hair healthy, silky and glossy. As soon as winter rears its head we start seeing dry, flaky scalps, split ends and dull, tired looking hair in the mirror. As we all know, this situation [...]
As winter approaches and its cold dry air wreaks havoc on your daily routine, you will also notice subtle changes in your skin. The change in outdoor temperature and warm indoor climate will trigger rosy cheeks, dryness, tautness and often ashiness. People with normal, combination or oily skin will feel their skin getting drier. Those [...]
Evidence based natural medicine
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