Hana is a Bachelor qualified Naturopath who uses a combination of herbal and nutraceutical prescriptions, functional pathology interpretation, and client focused dietary and lifestyle changes. Hana is passionate about supporting her clients holistically and takes into consideration lifestyle, cultural background, and budget into her treatment plans. Hana draws upon her experience of managing her own [...]
Herbal Infusions can be a great way to sit down and enjoy your herbs, whilst also taking in all the goodness herbal blends can provide. Made from dried herbs, these can be made hot in a teapot, or made up in larger batches and placed in the fridge for something more refreshing. Here are [...]
What is better for you? Smoothies or juicing? This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]
by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat. I listen to my body and it may have taken a few years to work out exactly what it has been trying to tell me, I now know what it likes and [...]
If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb "sausage" rolls are so perfect. Whether you're vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. so. damn. delicious! They can easily be made gluten-free by opting for gluten-free puff pastry [...]
Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]
As we all know Omega 3 essential fatty acids are crucial to be included in the human diet. But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s? Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]
Need some breakfast inspiration? It's so easy to get stuck in a breakfast rut, we know we've all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add any fresh seasonal fruit. With a base of oats & quinoa flakes for a great [...]
Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]
It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]
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