What is In Season for May; Although there are only 2 weeks of May left, most of the organic fruit and vegetables for winter start in May. Check out apples and pears, which are flourishing now! Good reason to make our Poached Pear recipe! Fruit Variety/Comment Vegetables Variety/Comment Apples Fuji, Granny Smith, Gala, Jonathan, [...]
Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]
(serves 4-6) 1kg Sweet Potato 250-300g Gluten Free Plain Flour Sea Salt 1. Steam Sweet potatoes in their skins, drain, then peel (with a small sharp knife) when cool enough to not burn your fingers 2. Mash by hand or in food processor, fold in sieved flour and salt and combine well 3. For ease [...]
. Here is a healthy gluten/dairy free, no sugar, no grains but extremely delicious banana bread recipe. 4 very ripe bananas, mashed 1/3 cup coconut oil or grass-fed butter, melted 4 free-range eggs 1tsp vanilla 1 1/2 tsp cinnamon 1/2 cup organic coconut flour (do not substitute another flour - it will not work) 1 [...]
Ingredients 2 eggs, beaten 30g of protein powder (whey protein isolate), vanilla 1 teaspoon vanilla essence 2 tablespoons xylitol 1 cup blueberries, strawberries, or raspberries 2 tablespoons coconut oil Method Blend all ingredients except berries and coconut oil in blender. Heat coconut oil in frying pan on low to medium heat. Pour blended mixture into [...]
Ingredients: 2 sheets Rice paper 100g Almonds 60g Hazelnuts 60g Pecans 30g Pistachios 60g Dried Apricots, roughly chopped 60g Turkish Figs, roughly chopped 70g Prunes 30g Sultanas 30g Mixed Peel 1 cup Gluten free flour 175g Honey 175g Sugar 2 tsp Ground Cinnamon 1 tsp Ground Ginger 1 tsp Mixed Spice Method 1) Preheat [...]
By Nick Grivas 1 x 4kg ham 2 cups Guinness stout Glaze: 3/4 cup firmly packed coconut palm sugar or brown sugar 1 1/2 tsp dry mustard 3/4 tsp ground cardamom (grind your own seeds and the flavour will be twice as good) 3/4 tsp ground ginger 1/4 cup freshly squeezed orange juice 2 [...]
By Nick Grivas Serves 4 750ml bottle San Pellegrino (don't opt for a lesser quality mineral water as San Pell makes this drink something special) 2 Juicy limes cut into 6 Handful of fresh mint leaves 1/2 cup coconut palm sugar 1/2 cup water Lots of ice Combine coconut palm sugar with water in [...]
This would be great at Christmas or any time of year! So quick and easy too with no baking! Base: 1 cup macadamia nuts 9 California dates (fresh dates) (remove seed) 1/2 cup desiccated coconut Pinch of salt Pinch of cayenne Blend in food processor for about 5 minutes - press into pie plate [...]
Recipe by Nutritionist Megan Crockart 1 tablespoon extra virgin olive oil Gluten Free bread sliced (such as Schar's Casereccio) 2 tomatoes, finely diced 1 small red onion, finely diced 1 garlic clove, crushed 1/4 cup olives, pitted and chopped 1 tablespoon freshly torn basil leaves Freshly cracked black pepper Mix together in a bowl, [...]
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