Recipe by Nutritionist Megan Crockart 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 400g tinned kidney beans, rinsed (Global Organics Red Kidney Beans) 400g tinned diced tomatoes (Spiral Organic Diced Tomatoes) 375g pasta sauce (Ozganics Tomato & Basil Pasta Sauce) 2 tablespoons torn basil leaves [...]
(Serves 4 as a side dish) 3-4 cobs corn 2 bunches coriander 1 red chilli, finely chopped 1 red capsicum, finely chopped Olive oil Balsamic vinegar 1 clove garlic, finely chopped Salt and Pepper to taste 1. Steam corn cobs (leave husks on). 2. Remove husks and slice corn kernels from cobs. 3. Combine corn [...]
90g Almond Spread 90g Coconut Oil 70g Tahini 120ml Agave syrup 30g Honey 30g Sunflower Seeds 80g Almonds 90g Coconut 80g Walnuts 100g Soy Protein Isolate (SPI) 2 tsp Cinnamon 1 tsp Ginger 90g Organic sulphur-free Apricots 45g Amaranth puffed Chop almonds, walnuts and apricots then add to seeds. Combine SPI, amaranth, coconut, and [...]
Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime rind 1 tbspn drained capers, coarsely chopped 2 tbspns finely chopped fresh coriander Fresh red [...]
Ingredients: 1 punnet baby corn 1 bunch pak choy 1/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi - more or less may be used to suit taste 2 tbsp mirin Juice of half a lemon 1/2 clove crushed [...]
Here is a great recipe thanks to our customer Caron Evans Serves 5 Ingredients: 1 large (400g) eggplant, sliced 1cm thick 1 1/2 large (600g) sweet potato, sliced 1cm thick 2 medium (150g) zucchini, sliced 1/2 cup (100g) quinoa (raw weight) 1 bunch English spinach, washed Sea salt & Pepper Roasted tomato sauce: 500g ripe [...]
Ingredients: 1 cup Orgran gluten free all purpose plain flour 1/2 cup almond meal 4 medium ripened organic bananas (the riper the better) 1 cup rapadura sugar 80g organic butter (melted and set aside to cool) 1 tsp Bob Red Mill's gluten free baking soda 1 tsp organic cinnamon 1 tsp vanilla extract 1 free [...]
by Nick Grivas, Chef Ingredients: Marinade: 1 clove crushed garlic, 1 tbsp apple cider vinegar, 2 tbsp olive oil, 1 tbsp coconut palm sugar, seasoning (salt & pepper) 1 clove garlic crushed 1 Turkey Maryland (800g-1kg) 100g softened butter 2 tbsp chopped parsley 6 cups cubed (large) in season roasting vegetables 4 tbsp virgin organic [...]
Try this yummy winter warmer! Nutrition packed and perfect for cold nights :) Serves 6-8 2 cups potatoes, cut into small chunks 1 large onion, sliced 2 medium carrots, sliced 1-2 stalks of celery 1 clove garlic, crushed 5-6 shiitake mushroom stems (optional) 1-2 zucchinis, sliced 2 cups green cabbage, sliced (or other greens such [...]
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