This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
This recipe is free of dairy, refined grains and refined sugar and comes from "My Plate Clean Treats". This is so delicious that you can make all year round and just leave the cross off. It will definitely be a recipe that our Nutritionist Megan Crockart will be turning to each Easter and throughout the [...]
This recipe is courtesy of Heather Pace - www.Sweetlyraw.com Ingredients: Crust: 2/3 cup almonds 1/4 cup pitted dates 3 tablespoons finely chopped, packed dried apples 1/8-1/4 teaspoon cinnamon, optional 1/2-1 teaspoon water 1. Grind the almonds in a food processor. 2. Add the dates and process together into a dough. 3. Pulse in the apples, [...]
This would have to be one of my favourite recipes. Some pre-prep is needed to make sure there is plenty of time to marinate in advance, but once it's done marinating, throw it in the oven with minimal fuss! By Megan Crockart Serves 4 2 eshalots, peeled, chopped 1 long red chilli, chopped 1 lemongrass [...]
Ingredients: 1 cup fresh basil leaves 1/2 cup fresh flat leaf parsley 3 green onions, roughly chopped 2 zucchini, roughly chopped 80g baby spinach 2 tablespoons extra virgin olive oil 8 eggs 1/2 cup coconut yoghurt 250g mixed mushrooms, sliced (I used button, swiss brown and Portobello) 200g broccoli, cut into florets 2 garlic cloves, [...]
To make this Green Ag Citrus Glazed Turkey Breast here's what you'll need: Ingredients: Turkey Breast 1 cup of orange marmalade 1 tablespoon Tamari 1 tablespoon cornflour ½ cup dried organic apricots soaked in 1 cup water (overnight) drain & blended Method: Mix the marmalade, tamari, apricot mix and cornflour. Cook stirring frequently until the [...]
Recipe by Nutritionist Megan Crockart - This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 tablespoons coconut oil Dessicated coconut for dusting Place all ingredients into a food processor and [...]
There’s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. it’s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl is a fresh fun way to start your day, lighter than ice-cream, better than yogurt [...]
Now this soup is taking eating greens to a whole new level. It's a great soup to have in either winter or summer, especially if you aren't feeling so great, it can be a great boost of nutrients. Green Soup Serves 6 3 tablespoons ghee (or extra virgin olive oil) 1 bunch spring onions, chopped [...]
Can be adjusted for Gluten Free & Dairy Free - Serves 4-6 Ingredients: 3 tbs olive oil 1 cup chopped onion 4-5 cloves crushed garlic 1 1/2 cups chopped celery 1 1/2 cups cubed carrot 1 1/2 cups cubed eggplant - approx. 1 medium eggplant 1 cup diced Zucchini approx. 1 medium zucchini 1 cup [...]
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