Ingredients: 1 x medium cabbage finely shreded 1 - 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean jars or crock, pressing down firmly until the brine covers the cabbage use a clean [...]
We always yearn for food that fills us with comfort and contentment during the colder months. Being coeliac or gluten-mindful shouldn’t have to affect your winter eating habits. To prove this, we’ve put together 10 delicious winter meal ideas for a gluten-free diet. Stews/Casseroles Casseroles and stews are great for a cold winter’s evening because [...]
Ingredients: 1 head cauliflower 2 cups cubed (1/2 inch) Butternut pumpkin 2 tbs extra virgin olive oil 1/2 cup flat leaf parsley ½ red onion finely chopped ¼ cup freshly squeezed lemon juice 2 tsp grated lemon zest 2 tsp organic curry powder 1 tsp finely chopped ginger 2 tsp finely chopped turmeric or 1 [...]
Ingredients: 1/2 cauliflower - cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing - yoghurt/coconut yoghurt 2 parts to 1 part tahini. Juice of lemon to taste - mix all together Directions: 1. Blanch [...]
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet garni Sweet Potato Parsnip Mash 4 potatoes, scrubbed and peeled 2 small sweet potatoes, scrubbed [...]
If you've been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, grated 1-2 tablespoons of Manuka honey Directions: Boil ginger and turmeric up in a saucepan [...]
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca - to taste lucuma - to taste mesquite - to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and walnuts for a brain boost!
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste Handful chopped coriander, plus extra to serve Paleo Wraps (Turmeric) Kimchi or sauerkraut, to serve [...]
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste 1 tablespoon water Pinch of sea salt [...]
For the base 1/2 cup walnuts 1/3 cup almond meal 3 tbs. coconut oil 2 tbs. raw cacao 1 tbs. 100% maple syrup For the caramel filling 1 1/2 cups dates 1/2 cup coconut milk 1/2 cup coconut oil 1/2 tsp. Himalayan pink salt For the choc topping 1/2 cup coconut oil 2 tbs. raw [...]
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