Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, onion and celery. Saute on medium heat until veggies become soft and onion is translucent. [...]
Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup Directions In a food processor add all ingredients and pulse until mixture is combined and [...]
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth Serves 2
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook on low heat until oats and quinoa flakes are soft. Serve with a sprinkle of [...]
Ingredients Tin of organic chick peas - drained 2 handfuls rocket leaves 1/2 red capsicum - sliced into strips 1/3 zucchini - grated 1/2 carrot - grated Handful walnuts - chop if you like 1 orange - peeled & sliced into segments 1/4 preserved lemon - chopped into fine strips Directions Toss all ingredients in [...]
Finding it a challenge to feed picky eaters? Don’t worry, you’re not alone. There are countless parents facing this same conundrum, scratching their heads trying to figure out how to circumvent this issue without the tantrum and tears. To help you, we’ve put together 7 healthy recipe ideas so you can outsmart your fussy eater [...]
Sauce 2 dsp light soy 2 dsp Changs fish sauce 1 splash of high quality olive oil like Simon Johnstone or Grampions Organic knob of Organic fresh ginger finely chopped 1 tsp organic coriander root finely chopped (save leaves for garnish) 1 organic garlic clove finely chopped 1 organic chilli (add desired) 2 tsp Power [...]
Feeling a little lethargic towards the end of the work week? It’s normal get a little sluggish as the week draws to a close, but making sure your diet is packed with fresh organic fruits and vital greens can help to reduce the lethargy and give a revitalising lift to your week. In our last [...]
Not getting enough fresh fruits and vital greens into your diet? Making sure you eat a variety of healthy, fresh, organic foods is important for weight loss, general health and adds energy and vitality to your days. We understand that keeping a balanced diet can be difficult when you work a busy schedule five days [...]
The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment. These jars look to be quite a handy thing to have as they are popping up in food sites all over the place. [...]
Evidence based natural medicine
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