Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]
Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]
Every time we eat a bunch of sugar or something that is high in carbohydrates we get a rush of glucose into our bloodstream which signals to our pancreas to release insulin to tell the cells to let the glucose in and signals to the liver to store the sugar and not make any more. [...]
Naturopathic Approaches for Improving Skin Health: Holistic Strategies for Healthy Aging Our Naturopath Melinda Muston works extensively with skin health, bringing her holistic and individualised approach to every consult. Skin health is intrinsically linked with overall health, and when each body system is functioning optimally this encourages healthy glowing skin. Melinda, and Mun-Yee (Acupuncturist) are [...]
There are many different food intolerances/sensitivities that I work with from individual foods to whole chemical food groups. These groups can include FODMAPs, salicylates, oxalates, sulphur sensitives and more recently I am seeing many with histamine intolerance (“HIT”). I work with many people that have gut issues and HIT can present as gut symptoms such [...]
What is gluten? Gluten is the protein portion of a number of grains. Commonly these are wheat, rye, spelt, kamut and barley. Especially sensitive individuals, including those with Coeliac Disease, will need to avoid standard oats as well due to contamination, being that they are commonly processed along the same lines as gluten containing products. [...]
Eczema also known as atopic dermatitis (AD) is a chronic inflammatory disease of the skin. It can cause extreme itching, discomfort and lesions on the skin. Eczema seems to be on the rise, affecting 20% of people worldwide with the majority living in industrialised countries such as Australia and New Zealand. Eczema typically looks like [...]
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