We find ourselves right now in a very surreal time. All our favourite cafe & restaurants are closed for dine-in service, our local grocery store is running out of staples or limiting what you can purchase & many of us are unable to leave due to isolation requirements. During this time however it's still so [...]
Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]
What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans. It is also known as roughage and passes through the digestive tract and along the way it soaks up toxins and carries them out of the body. Types of Dietary Fibre & [...]
As we all know Omega 3 essential fatty acids are crucial to be included in the human diet. But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s? Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]
This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, who really needs an excuse to eat brownies. Not us! Top Tip | A food [...]
Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]
Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a significant amount of exciting & positive research that's been surfacing over the last decade with [...]
It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It's no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from in our cosmetic & beauty products to our workplace & on our daily commute to [...]
Evidence based natural medicine
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