Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks - like this delicious Golden Mylk Latte. What you'll need... - 1/2 cup coconut milk (full cream dairy works [...]
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where appropriate. A little about me… I believe we were designed to live, feel and be [...]
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
This recipe is courtesy of Heather Pace - www.Sweetlyraw.com Ingredients: Crust: 2/3 cup almonds 1/4 cup pitted dates 3 tablespoons finely chopped, packed dried apples 1/8-1/4 teaspoon cinnamon, optional 1/2-1 teaspoon water 1. Grind the almonds in a food processor. 2. Add the dates and process together into a dough. 3. Pulse in the apples, [...]
This would have to be one of my favourite recipes. Some pre-prep is needed to make sure there is plenty of time to marinate in advance, but once it's done marinating, throw it in the oven with minimal fuss! By Megan Crockart Serves 4 2 eshalots, peeled, chopped 1 long red chilli, chopped 1 lemongrass [...]
Ingredients: 1 cup fresh basil leaves 1/2 cup fresh flat leaf parsley 3 green onions, roughly chopped 2 zucchini, roughly chopped 80g baby spinach 2 tablespoons extra virgin olive oil 8 eggs 1/2 cup coconut yoghurt 250g mixed mushrooms, sliced (I used button, swiss brown and Portobello) 200g broccoli, cut into florets 2 garlic cloves, [...]
Recipe by Nutritionist Megan Crockart - This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 tablespoons coconut oil Dessicated coconut for dusting Place all ingredients into a food processor and [...]
Now this soup is taking eating greens to a whole new level. It's a great soup to have in either winter or summer, especially if you aren't feeling so great, it can be a great boost of nutrients. Green Soup Serves 6 3 tablespoons ghee (or extra virgin olive oil) 1 bunch spring onions, chopped [...]
Ingredients: 1/2 cauliflower - cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing - yoghurt/coconut yoghurt 2 parts to 1 part tahini. Juice of lemon to taste - mix all together Directions: 1. Blanch [...]
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet garni Sweet Potato Parsnip Mash 4 potatoes, scrubbed and peeled 2 small sweet potatoes, scrubbed [...]
Evidence based natural medicine
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