If you've been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, grated 1-2 tablespoons of Manuka honey Directions: Boil ginger and turmeric up in a saucepan [...]
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca - to taste lucuma - to taste mesquite - to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and walnuts for a brain boost!
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste Handful chopped coriander, plus extra to serve Paleo Wraps (Turmeric) Kimchi or sauerkraut, to serve [...]
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste 1 tablespoon water Pinch of sea salt [...]
For the base 1/2 cup walnuts 1/3 cup almond meal 3 tbs. coconut oil 2 tbs. raw cacao 1 tbs. 100% maple syrup For the caramel filling 1 1/2 cups dates 1/2 cup coconut milk 1/2 cup coconut oil 1/2 tsp. Himalayan pink salt For the choc topping 1/2 cup coconut oil 2 tbs. raw [...]
Ingredients 2 carrots 1 apple 2 sticks celery 1/2 a lemon, juiced 1 piece of ginger 1 teaspoon Amazonia Raw Greens Juice the carrots, apple, celery and ginger in a cold pressed juicer. Stir through the Amazonia Raw Greens and lemon juice. Drink within 5 minutes.
Ingredients 4 strawberries (cold) - cut into half 1 mango cheek (cold) - cut into chunks 2 kale leaves (stalks removed) 400ml coconut water (or enough to cover everything) 1 tablespoon linseeds 1 tablespoon psyllium husks 1 teaspoon Amazonia Raw Vitamin C powder In a high speed blender, blend everything together. Pour into a cup [...]
Ingredients 2 ripe avocados 2 roma tomatoes, finely diced 4 spring onions, finely diced Juice of half a lemon Dash of sweet chilli sauce Salt and pepper Tabasco...for added heat ;) Directions Mash avocado with lemon juice, then add spring onions, tomato, a dash of sweet chili sauce, and salt and pepper to taste. Serve [...]
Ingredients 300g turkey mince 1/2 cup chopped Fruit Bliss Turkish apricots 1/4 cup chives, snipped Herb salt and freshly ground pepper (to taste) Directions Mix all ingredients in a bowl together using your hands. Roll into smallish ball size rissoles and bake in oven (180C) for 20 minutes. Serve with a large salad and either [...]
Ingredients 4 firm pears (almost unripe) 1/2 cup raw organic honey 1/2 cup coconut sugar 2 cups of your favourite organic red wine 6 star anise 4 cinnamon quills 1 cup Meridith Dairy sheep's yoghurt 1 tsp Madagascan gold vanilla powder (more if desired) 2 vanilla pods seeds removed Directions Strain sheeps yoghurt in fridge [...]
Evidence based natural medicine
Copyright Vive Clinic | All rights reserved | Terms & Conditions | Privacy Statement | Powered by netlinks
