Magnesium citrate or magnesium glycinate? What’s the difference, really?

2025-04-02T00:03:04+00:00

Magnesium citrate or magnesium glycinate? What’s the difference, really? It’s a question we’re often asked in store: what’s the difference between magnesium citrate and magnesium glycinate? Both are popular forms of supplemental magnesium, and both come in capsule form—but is one better than the other? Are their effects actually different? Or is the benefit mostly [...]

Magnesium citrate or magnesium glycinate? What’s the difference, really?2025-04-02T00:03:04+00:00

Why fibre is so important?

2024-08-05T05:00:46+00:00

As a nutritionist I talk to my clients regularly about the importance of fibre. I have also discussed in this article different types of fibre and prebiotics before. Most people will say “Of course fibre is important, we all know that.  It helps make you poo!” Well yes it does help you to pass bowel [...]

Why fibre is so important?2024-08-05T05:00:46+00:00
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