How hypnotherapy can help treat Irritable Bowel Syndrome

2025-03-03T05:58:49+00:00

What is Irritable Bower Syndrome? As sufferers know, IBS  is a chronic but manageable illness the symptoms of which have a severe and negative impact on quality of life.  The condition is common in Australia and it is estimated that IBS accounts for around 50% of consultations with gastroenterologists. IBS cannot be treated effectively with [...]

How hypnotherapy can help treat Irritable Bowel Syndrome2025-03-03T05:58:49+00:00

Does Celtic sea salt really provide meaningful nutritional benefit?

2025-03-04T01:14:16+00:00

Celtic Sea Salt: A Natural Salt — Not a Mineral Supplement Celtic sea salt is often promoted as a natural alternative to regular table salt — and in some respects, this reputation is well deserved. Unlike highly refined supermarket salt, which is stripped of trace minerals and often contains anti-caking agents, Celtic sea salt is [...]

Does Celtic sea salt really provide meaningful nutritional benefit?2025-03-04T01:14:16+00:00

Smoothies vs. Juices | Which is better for your health?

2024-09-19T03:55:39+00:00

What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?2024-09-19T03:55:39+00:00

Benefits of a Pregnancy Massage with an Accredited Practitioner

2024-09-03T04:29:46+00:00

Pregnancy is a time of significant physical and emotional changes, and a specialized massage can be incredibly beneficial during this period. When you choose to have a pregnancy massage with an accredited practitioner, you ensure that both you and your baby are in safe, experienced hands. Here are some key benefits: Pain Relief: Pregnancy can [...]

Benefits of a Pregnancy Massage with an Accredited Practitioner2024-09-03T04:29:46+00:00

Hypnotherapy can make change easy. It’s about using the right muscles

2024-09-03T03:40:07+00:00

To successfully lift a heavy package, do you lift it just with just your pinkie fingers?  No, not unless you really want to hurt yourself.   You bring in your strong muscles – the quadriceps, the gluteal and abdominal muscles. The pinkie fingers are there and doing their bit – perhaps some balancing or dangling a [...]

Hypnotherapy can make change easy. It’s about using the right muscles2024-09-03T03:40:07+00:00

Why fibre is so important?

2024-08-05T05:00:46+00:00

As a nutritionist I talk to my clients regularly about the importance of fibre. I have also discussed in this article different types of fibre and prebiotics before. Most people will say “Of course fibre is important, we all know that.  It helps make you poo!” Well yes it does help you to pass bowel [...]

Why fibre is so important?2024-08-05T05:00:46+00:00

Introducing our new Massage Therapists!

2024-02-01T01:02:24+00:00

Introducing new Massage Therapist Celeste Grisendi I first began my journey into the world of health and wellness when I completed my Bachelor of Pyshiotherapy in Argentia in 2008. Through my career I developed in areas such as Neuro-rehabilitation and Posture Alined. In 2013 I moved to Brisbane with my husband and started working as [...]

Introducing our new Massage Therapists!2024-02-01T01:02:24+00:00

Stress management tips for the Holidays!

2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.

2023-10-13T06:51:00+00:00

Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.2023-10-13T06:51:00+00:00

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan

2023-09-16T04:50:42+00:00

In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan2023-09-16T04:50:42+00:00
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