Megan has always held an interest in food (a self confessed "Foodie" but also years of home cooking) along with health, fitness and exercise. Megan was drawn to natural therapies as they can be used for so many conditions, not just one illness/condition with rarely the side effects pharmaceutical drugs have, [...]
We are very excited Louise O’neill will be joining the Merakai Therapies team from Saturday June 16th, and available for Saturday treatments. Louise is a remedial massage therapist with further training through Pregnancy Massage Aaustralia as a NurtureLife practitioner. Her area of expertise and passion is supporting women through their pregnancy journey. You can book [...]
Reflexology is a healing art of ancient origin. Evidence has been found in Egyptian tombs of images of people receiving reflexology to the feet and hands. It has also been traced back to pre-dynastic China and ancient Indian medicine. This therapeutic method of massage is based on the principle that reflex areas in the feet, [...]
Yes, it's that time of year again.....the cold & flu session is getting scarily close. Luckily there is so much we can do to help prevent getting sick & also help our body recover, if in fact we do get sick. Here are our top tips for getting through the flu session in-one-piece. [...]
Bob Wong | Art of Acupuncture For many couples, trying to fall pregnant can be a time full of joy & excitement, anticipating the arrival of their bundle of joy. Unfortunately for many others it can become a stressful & frustrating experience,with many couples left feeling defeated & confused. If this is you, you are [...]
Leia Mulroy | Clinical Nutritionist Book your Consultation with Leia today Lactoferrin, the forgotten little protein that has been hiding in breast milk and other mammals milk since the beginning of time. It is a natural multi-functional protein known to have anti-microbial, anti-inflammatory and immune enhancing activity (2). There is some seriously impressive research on lactoferrin, [...]
Mindy Duncan | Clinical Naturopath Stress is something we’ve become all too familiar with as it now appears to be a permanent phenomenon of modern life. It’s very normal to experience stress. The human body was built to cope brilliantly with a certain amount of daily stress. After all, it’s how we build resilience & [...]
Mindy Duncan | Clinical Naturopath We talk a lot about prebiotics, in fact, you can read all about them here. But it's time we expanded on this topic & broke it down even further. Resistant starches, a type of prebiotic, have been a topic of conservation for some time now & for great reason. Research [...]
Did you make a new year’s resolution to improve your health….. but you are not sure where to start? Naturopath Therese Hodgkinson can help guide you along your health journey. Therese uses a balanced yet professional approach to improve overall health & well being. She has seen both sides of the “health coin” by working [...]
by Katina Gleeson (Hypnotherapist & Counsellor) Do you speak harshly, frequently telling yourself how you aren’t good enough or smart enough or don’t have enough motivation or will power? Or do you speak more gently – perhaps the way you speak with people you care about? And why is this important? I have written before [...]
Evidence based natural medicine
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