Dip. In Remedial Massage | NurtureLife® practitioner (Pregnancy massage Australia) Special interests Remedial massage Deep Tissue massage Relaxation massage Pregnancy massage Massage for Labour (Labour support training) Postnatal massage HICAPS and Health fund rebates are available. A little about me... After a career in commerce accounting, I decided to follow my passion in [...]
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve your health goals? See us in-store if you would like to talk more about these [...]
Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up with Cultivate Calm Yoga to offer you a holistic and tailor made wellness plan. Whether [...]
By Megan Crockart | Nutritionist I thought I would share a personal experience and give some insight into what natural pain relief options I tried in labour. I gave birth to my baby boy Thomas just over 10 months ago and I used a variety of natural pain relief options during my labour. I had [...]
By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is also important to note that there are different types of insomnia or sleep issues, which [...]
Have you been self prescribing supplements and find that you aren't really sure why you're taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided it's a "must" for you to try too? Would you like a qualified practitioner to [...]
It's 2017 - Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? If so, it's time to think about pre and post work out routines to support [...]
How quickly time seems to pass. One moment it's Easter then within a blink of an eye it's Christmas and New Year. Being in the present helps to be aware of how you are travelling with your goals, health, wealth, behaviours and life in general. Otherwise it can feel like it's all just flying by [...]
By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome. So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]
It is known that “speaking the truth will set you free”. The importance of speaking one’s truth is key to being free; however it is also important to say it with love and good intentions. Over the many years of seeing Clients and teaching Kinesiology and Reiki Students, I have witnessed how some people struggle to speak their truth in [...]
Evidence based natural medicine
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