Bob Wong | Acupuncturist Pericardium 6 is a well known point in Chinese medicine for nausea and vomiting. It is located in between the two tendons of the wrist, just three finger breadths away from your wrist crease. This point has is used by postoperatieve patients and also patients undergoing chemotherapy. A study by the [...]
Together we can optimise your health “Take care of your body. It’s the only place you have to live.” – Jim Rohn Qualifications: Dip. Naturopathy Dip. Herbal Medicine Dip. Nutrition Pharmacy Professional Interests: Stress & anxiety management Menopause, perimenopause & PMS support Teen & child health (including learning support) Immune support Inflammatory conditions Improving overall [...]
By Mikaela Duffy Naturopath, Nutritionist, and Body Talk Practitioner Many children face difficulties when it comes to cognition, focus and retaining information. At times these issues may be coupled with hyperactivity, sleeping problems and eating or digestive complaints. The degree of these problems can range from very mild, up to extremely disruptive and distressing [...]
By Katina Gleeson Clinical Hypnotherapist & Mental Health Accredited Social Worker I am so privileged to do the work that I do – the opportunity to work with the people that I work with and the training I attend. Last year I attended a workshop by Dawson Church, PhD. Dawson has been a huge [...]
Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free What You'll Need... 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds ¼ cup 100 per cent pure maple syrup 1 cup puffed rice (rice bubbles work [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor The Divine Connection Connect to Your Higher Self – The Real You During this series of sharing and exploring the wonders of the Seven Main Chakras it has provided an opportunity to reflect upon the state of your own chakras. Giving you further insight into [...]
By Marilyn Lemaire, Co-Owner and Naturopath at VIVE Prolonged Sitting Gardiner (4) conducted a study with 1,958 Australian individuals between the ages of 60-69 to evaluate the effects of prolonged sitting on Metabolic Syndrome. The results showed that prolonged sitting in women led to a decrease in the HDL cholesterol, poorer glucose tolerance, and [...]
By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended to generate awareness of this lifestyle disease. “Lifestyle Diseases” cripple our health care system and [...]
This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]
Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]
Evidence based natural medicine
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