By Jo Smith Kinesiology and Reiki Practitioner & Instructor The Divine Connection Connect to Your Higher Self – The Real You During this series of sharing and exploring the wonders of the Seven Main Chakras it has provided an opportunity to reflect upon the state of your own chakras. Giving you further insight into [...]
By Marilyn Lemaire, Co-Owner and Naturopath at VIVE Prolonged Sitting Gardiner (4) conducted a study with 1,958 Australian individuals between the ages of 60-69 to evaluate the effects of prolonged sitting on Metabolic Syndrome. The results showed that prolonged sitting in women led to a decrease in the HDL cholesterol, poorer glucose tolerance, and [...]
By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended to generate awareness of this lifestyle disease. “Lifestyle Diseases” cripple our health care system and [...]
This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]
Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Trusting Your Inner Knowledge Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main chakras we are going to explore the sixth Chakra, also known as the Brow or [...]
Plunging into the world of Energy Centres; our main Chakras By Jo Smith | Kinesiology and Reiki Practitioner & Instructor Is Your Throat Chakra Balanced? Express Yourself - Speak Your Truth We have journeyed through the Base, Sacral, Solar Plexus and the unconditional love of the Heart Chakra to now find ourselves at the [...]
Meet Elise... Hi, My name is Elise Small and I love all things health! If I'm not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious recipes or at my local CrossFit gym! I believe optimal health is mental and physical. It's a healthy, [...]
Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]
By Marilyn Lemaire Is it possible that a simple change like “Standing more” could increase life span by years? There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting could be having a serious impact on our life span. The Mayo clinic reports [...]
Evidence based natural medicine
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