Elisa Clara Spagni, Remedial Massage Therapist outlines the differences between the types of massage therapies she has on offer. RELAXATION MASSAGE Relaxation massage is all about relaxing. It focuses on giving you time to recover from the stresses of daily life using a combination of different techniques like effleurage, soft tissue, gentle kneading and rolling [...]
Hypnotherapy has been found to be an effective form of therapy for a range of issues that children may be experiencing. These issues include: Managing stress and anxiety; Lack of confidence; Social anxiety; Bedwetting; Pain management; Phobias; Fears; and Habits. I have worked with children as young as 5 years old. Hypnotherapy with children can [...]
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies strong and healthy, we not only strengthen our defences, but increase our chances of a [...]
By nutritionist Megan Crockart As a nutritionist my clients often are surprised that I have access to some of the same pathology testing as their GP’s. Many naturopaths and nutritionists now use pathology testing to check a multitude of health concerns or to simply monitor people’s health. In my clinic I like to use various [...]
Did you know that we CAN actually feel happier in the moment even when life seems horrendously difficult by just consciously choosing to change your thoughts? After all, they are just thoughts. That being said, for ‘just thoughts’ they appear to have such a profound effect on our happiness and success in life don’t they?! [...]
The most common question I ask clients who enter my room lately is “What is your Practice”? And, “Do you meditate?” Often I am met with a blank stare, so I clarify…. “What do you do to connect to that part of you where total peace resides? You know, the part of you who fundamentally [...]
Being in love with someone is the highest form of human expression. When you find someone to share your life with, it is important to have a real understanding of what love is so that you and your partner are able to live a happy and fulfilled life together. Firstly, healthy love requires a maturity [...]
The question often gets asked what is the difference between a naturopath, a nutritionist and a dietician? Are these modalities the same but with different names or are they different specialties? There does seem to be some confusion between these three different modalities. I would like to give some insight so it may make things [...]
How many of us have had the experience of making resolutions with a very genuine determination for the New Year and within a very short period of time finding it difficult to maintain that commitment? This can often be very confusing and may feel as though there are parts within us that are in conflict. [...]
This year, I invite you to decide to do things a little differently. What if this season - before things get crazy, you take a moment to reconnect to what the meaning of Christmas is about for YOU. What if before things get hectic, you decide on what kind of experience you wish to create [...]
Evidence based natural medicine
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