3 Habits to Happiness – Part Two

2015-03-02T23:51:29+00:00

The most common question I ask clients who enter my room lately is “What is your Practice”? And, “Do you meditate?” Often I am met with a blank stare, so I clarify…. “What do you do to connect to that part of you where total peace resides? You know, the part of you who fundamentally [...]

3 Habits to Happiness – Part Two2015-03-02T23:51:29+00:00

How do I know my relationship is in good health for 2015

2015-01-06T02:31:33+00:00

Being in love with someone is the highest form of human expression. When you find someone to share your life with, it is important to have a real understanding of what love is so that you and your partner are able to live a happy and fulfilled life together. Firstly, healthy love requires a maturity [...]

How do I know my relationship is in good health for 20152015-01-06T02:31:33+00:00

Naturopath, Nutritionist or Dietician..?

2015-01-06T01:34:54+00:00

The question often gets asked what is the difference between a naturopath, a nutritionist and a dietician?   Are these modalities the same but with different names or are they different specialties? There does seem to be some confusion between these three different modalities. I would like to give some insight so it may make things [...]

Naturopath, Nutritionist or Dietician..?2015-01-06T01:34:54+00:00

Hypnotherapy … Your New Year's Eve Resolutions…The Whole Year!

2015-01-06T01:25:27+00:00

How many of us have had the experience of making resolutions with a very genuine determination for the New Year and within a very short period of time finding it difficult to maintain that commitment? This can often be very confusing and may feel as though there are parts within us that are in conflict. [...]

Hypnotherapy … Your New Year's Eve Resolutions…The Whole Year!2015-01-06T01:25:27+00:00

Top 5 Tips for avoiding overwhelm at Christmas time

2014-12-04T00:45:58+00:00

This year, I invite you to decide to do things a little differently. What if this season - before things get crazy, you take a moment to reconnect to what the meaning of Christmas is about for YOU. What if before things get hectic, you decide on what kind of experience you wish to create [...]

Top 5 Tips for avoiding overwhelm at Christmas time2014-12-04T00:45:58+00:00

Is Your Cookware Making You Sick?

2014-12-03T00:07:56+00:00

At around the 200 degrees Celsius mark, most non-stick cookware begins to release harmful chemicals that can give rise to a suite of health problems. Non-stick pots and pans are coated with a synthetic polymer that contains the carcinogenic chemical perfluorooctanoic acid (PFOA). When heated, PFOA emits toxic fumes. When you cook with a non-stick [...]

Is Your Cookware Making You Sick?2014-12-03T00:07:56+00:00

Children benefit from massage with Bach Flowers

2014-11-06T03:59:28+00:00

By Alex Beck-Brandl Stress and anxiety are some of the most talked about problems in today’s society but we might forget that the affects of stress are not limited to adults. Children are under enormous pressure today. Demands by school, sports and private lives are increasing, however children and teenagers may not yet have developed [...]

Children benefit from massage with Bach Flowers2014-11-06T03:59:28+00:00

Using Communication Skills to Improve Your Relationship – Turning Towards One Another

2014-11-06T03:56:55+00:00

By Delappe Russell Relationships don’t exist in a vacuum. They exist between two emotional human beings who bring their own past experiences, history, and expectations into it. Two different people also have different levels of skill when it comes to communication. But better communication, because it is a skill, can also be learned. Negative Interaction [...]

Using Communication Skills to Improve Your Relationship – Turning Towards One Another2014-11-06T03:56:55+00:00

E.F.T. Emotional Freedom Technique

2014-11-06T03:45:15+00:00

By Alex Beck-Brandl Did you ever want a simple, yet efficient method to swiftly resolve issues of stress, anxiety, phobias and other problems in your life? Something you can do yourself, anytime, anywhere? A method that is safe and easy to learn with no ongoing cost and no side effects? Then read on… In the [...]

E.F.T. Emotional Freedom Technique2014-11-06T03:45:15+00:00

What’s all the fuss about Soy?

2014-10-02T22:27:38+00:00

by Megan Crockart Soy beans are getting some bad press - there seems to be confusion whether they are healthy to eat or pose possible health concerns. Soy beans have been around many years, the Chinese started farming them around 1100BC! In the 1940’s America’s soy farming took off. Soybean meal is the most widely [...]

What’s all the fuss about Soy?2014-10-02T22:27:38+00:00
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