Unzip the Fat Suit using your mind Many people I see are confused by their relationship with food. I regularly hear people talk about: • yo-yo dieting • using food as a comfort • searching the pantry or fridge when feeling hurt, angry, bored or lonely • regularly wishing they hadn’t eaten so much • [...]
By Mikaela Duffy 29 year old Female... (Initial visit - April 2013) Client presented with a lack of regular cycle after coming off Oral contraceptive in January 2013 (taken for 10 years) Initial period at 35 days, then none since (currently 75 days with no sign of bleeding) Recently diagnosed 6mm breast cyst, soon after [...]
By Mikaela Duffy There can be a myriad of reasons why a woman experiences fertility issues, some of which are often overlooked. Factors can range from the age of the parents, health status, diet and lifestyle, nutritional deficiencies, (un)diagnosed conditions, family history, genetic polymorphisms, sleep quality and of course the health of the sperm! Fertility [...]
By Katina Gleeson Can hypnotherapy assist people experiencing anxiety? In my experience as a clinical hypnotherapist the answer is yes. I am keen to share some of my observations about how and why hypnotherapy can be a powerful form of treatment. Let’s first briefly discuss what anxiety is and then take a glimpse at how [...]
'MTHFR and fertility' In 2003 a genetic study called the Human Genome Project was completed. Via that study, they discovered a common polymorphism in an important gene for health and well-being. When working correctly, the MTHFR gene begins a multi-step process (aka methylation) which simply means the MTHFR enzyme works with folate, to break it [...]
Somewhat epidemic, insomnia is an interesting study for natural therapies. People that fall sleep but then wake at different hours of the night are of particular interest. Although some nice research exists, western medicine has little to contribute however Traditional Chinese Medicine (TCM) has much to offer. TCM often speaks about imbalances and disturbances in [...]
Naturopath Linda Brown discusses the needs within all of us. We ALL have needs. In effect, we are born into a sea of needs, and meeting them is crucial. When we do, it can lead to our greatest fulfillment. And when we don't, it can be the source of some of our biggest conflicts [...]
As the balanced individuals that we are, many of us will be enthused about cutting a little bit loose over Christmas and New Year's Day. While moderation is always the key with regards to alcohol consumption, it is not always the case??? Alcohol consumption causes your body to make toxic by-products such as [...]
. Alex Beck-Brandl, Naturopath discusses Bach Flower Essences. The popular "Rescue Remedy", which can help in an emergency or where shock and pain occur, is certainly the most known flower essence. But this is only one aspect of the system of 38 flower essences, discovered by English Doctor Edward Bach in England in the 1920-30s. [...]
Evidence based natural medicine
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