Merakai Therapies Whether you have a planned caesarean or an emergency caesarean it may be a daunting experience to prepare for, and recover from. Bringing your baby into our world safely is always the highest priority for you and your medical staff. Let’s go over some of the things to consider in preparing for a [...]
It is rare these days that I come across people who are not experiencing some sort of digestive disturbance such as bloating, flatulence, burping, constipation, diarrhoea, IBS etc on a regular, if not daily basis. It is great to get symptomatic relief and many natural supplements can help achieve that short-term relief from feeling uncomfortable. [...]
Mindy Duncan (Clinical Naturopath) Period pain, or Dysmenorrhoea, is one of the most common menstrual-related concerns experienced by women. As a result of the prevalence of this symptom, it in many ways is disregarded & not treated until the pain reaches a certain level of intensity, causing the type of pain which disables you from [...]
by Katina Gleeson (Focus Hypnotherapy) Without exception everyone I have worked with is smart. They know that the habit they have come to see me about, for instance smoking, overeating, drinking excessively, feeling anxious, fear of public speaking to name just a few, are depriving them of enjoyment in life. They also know there is [...]
I have been working with food intolerances and food allergies for close to 10 years, even longer if you count working with my own. I get asked a lot of questions on this topic so I will go through the differences between a food intolerance/sensitivity vs food allergy, what symptoms would indicate testing, the different [...]
Zoe Satara | Clinical Nutritionist Our skin reflects our internal health. From what goes into the body to how the body processes it. In holistic medicine, dietary changes provide key nutrients beneficial for skin & tissue health, promoting clearer complexion, hydration, decreased redness and inflammation, wound healing, hormone control such as blood sugar (glycaemic) levels [...]
by Megan Crockart | Balancing Nutrition The term Intermittent Fasting (IF) has been around since 2012, although fasting of various types has been around since at least 5th century BC or longer and is regularly performed by many religions. The term IF means that we fast for a certain period of time each day eg. [...]
by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You're probably really aware of menstrual charting but you're not planning to conceive at the moment so don't need to right? Well, what if I told you there were many other invaluable benefits to this practice, other than preparing for conception. [...]
A messsage from the team at Merakai Therapies.... Thank you so very much for your support during this time, we really appreciate your very kind words and support over the last few weeks. As you know, QLD health has announced remedial massage therapy can reopen, which is very exciting for our wonderful clients. We are [...]
by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat. I listen to my body and it may have taken a few years to work out exactly what it has been trying to tell me, I now know what it likes and [...]
Evidence based natural medicine
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