by Mindy Duncan | Nourish Naturopathy Our liver is an incredibly important organ, it plays an essential role in a number of bodily processes including detoxification, digestion & production of energy. Whilst the liver is also a very powerful & resilient organ there are unfortunately a number of aspects within modern life that, overtime, impact [...]
by Megan Crockart | Balancing Nutrition At this time of year after countless Christmas parties and new year celebrations, most people will be experiencing some level of inflammation from overindulging in food, alcohol, accidents minor and major that seem to happen at this time of year, food poising and the general stress from it all. [...]
The natural beauty market has grown exponentially over the past few years, with consumers demanding more natural alternatives & better transparency when it comes to what they are putting on their bodies. In the commercial skincare & beauty market, there are a number of ingredients that have been tagged as potentially dangerous or harmful to [...]
Mindy Duncan | Clinical Naturopath Nourish Naturopathy As Naturopaths we like to think of adaptogens as our secret weapons. Adaptogens by definition increase the resistance to physical, environmental, emotional or biological stressors, and restore normal physiological function to the body. They are known as ‘whole-body tonics’. In other words, during times of chronic or increased stress, [...]
Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it allows you to train and compete at your best. What works for one of your [...]
by Megan Crockart (Balancing Nutrition) There are so many supplements (vitamins, minerals, herbal supplements, oil supplements etc) on the market it can be mind boggling. In 2017, research was undertaken to get an idea of the supplement use in Australia and we are one of the bigger consumers spending AU$646 million in 2013! But are [...]
Written by Marilyn Lemaire | Naturopath & Master Herbalist Aging is happening to all of us. My peer group, the “Baby Boomers” are reaching the time of their lives when they are the new “Senior’s”. The Health Care System is afraid of the impact our health will have on the government ‘s health budget. As [...]
Dietary fibre & prebiotics are cementing themselves as essential components to long term health & well-being. Science is beginning to confirm that without these dietary inclusions, there may be a considerable detriment to our health & subsequent increases in chronic disease risk. It's a very interesting time in the field of clinical research, especially in [...]
by Megan Crockart | Balancing Nutrition Is salt good or bad for you? Which type of salt is better? These are some of the most common questions I get asked about salt. These days there are so many options out there, it's difficult to know which one is best. Unfortunately, salt has developed a reputation [...]
Galactagogues are a group of medicines or agents that are believed to or have been proven to help breast milk production at the beginning of breast feeding or for the continuation of feeding. Herbs have a long history, in many cultures, of being recommended and used to stimulate breast milk production. Studies have been conducted [...]
Evidence based natural medicine
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