I’m sure many of us have heard or even tried Slippery Elm before? As a Naturopath it’s one of our secret weapons. It’s a true chameleon in the gut. With the capacity to address a number of common digestive complaints including constipation, loose bowels & reflux. It’s gentle, very easy to incorporate into the daily [...]
People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, feel anxious or get angry. In trying to make sense of this confusion I often see people create quite harsh narratives about why they fail to achieve what [...]
As we all know Omega 3 essential fatty acids are crucial to be included in the human diet. But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s? Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]
Medicinal mushrooms are fast becoming a staple supplement in many peoples regimes. To help support wellbeing & vitality as well as successfully treat a myriad of health concerns. Medicinal mushrooms have been utilised in Traditional Chinese Medicine (TCM) for hundreds, if not thousands, of years. Over the past few decades a number of clinical studies, [...]
Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]
Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a significant amount of exciting & positive research that's been surfacing over the last decade with [...]
by Katina Gleeson (Focus Hypnotherapy) To contact or book a consult with Katina click here What is the unconscious mind? The fascination of what “lurks beneath” goes back thousands of years. Our earliest glance at it dates back to AD 130-200 Greece. However, it was via Sigmund Freud that we encountered the construction of the other [...]
It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
Mindy Duncan (Clinical Naturopath) www.nourishnaturopathy.com.au For bookings click here It's no secret to all of us that the health of our digestive tract can have significant impact over many aspects of health. Therefore I'm sure we all know how important it is that we put into place daily practices that help us maintain the integrity [...]
Evidence based natural medicine
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