By Megan Crockart | Nutritionist As a natural therapist, gut health is paramount, therefore in my own personal regime, I focus quite strongly on foods and supplements to support good gut health. Plus as a nutritionist gut health and digestive issues is one of my key areas of interest. In this article I have expanded [...]
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve your health goals? See us in-store if you would like to talk more about these [...]
Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up with Cultivate Calm Yoga to offer you a holistic and tailor made wellness plan. Whether [...]
By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is also important to note that there are different types of insomnia or sleep issues, which [...]
Have you been self prescribing supplements and find that you aren't really sure why you're taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided it's a "must" for you to try too? Would you like a qualified practitioner to [...]
It's 2017 - Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? If so, it's time to think about pre and post work out routines to support [...]
By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome. So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch... I know I won't be waiting until the 25th to make this again - yum! What you'll need... For [...]
By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in my clinical practice claim to have less than satisfying sleep patterns - be it difficulties [...]
A Little About Me... *Note - Linda is temporarily not taking new appointment. Please email contact@vivehealth.com.au if you have a referral or would like to be placed onto her appointment waiting list. Hi, I’m Linda Brown and I’m very lucky to have practiced clinical Nutrition and Naturopathy for over 20 years, with a combined biomedical and [...]
Evidence based natural medicine
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