For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]
Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks - like this delicious Golden Mylk Latte. What you'll need... - 1/2 cup coconut milk (full cream dairy works [...]
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where appropriate. A little about me… I believe we were designed to live, feel and be [...]
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
The most industrialised grains in the world are corn, wheat and soy (which is technically not a grain, but a legume). They make up a large part of animal fodder and also regularly appear in the “Western” diet. However many people are beginning to recognise how industrialisation has negatively affected the way these crops are [...]
You’ve likely heard that processed foods are bad for our health, and while this isn’t always the case, there is a lot of truth to this statement. Many processed foods contain added and refined sugars, too much sodium, and suspicious preservatives. These unnatural and unnecessary ingredients can wreak havoc on our bodies in a number [...]
As we enter the second month of the year, we thought we’d round up some health tips from 7 of the world’s most prolific health and wellness bloggers to help keep you on track with your health and fitness goals for 2016. From fitness advice, through to cooking tips, we hope these inspirational tidbits helps [...]
It's a new year and for most people, a time to make "getting fit and healthy" a resolution. So what better way to kickstart a healthy 2016 than by entering our "Clean Year, Clean Start" Facebook giveaway? There are three healthy prize packs up for grabs. Here's what's included in each prize: 1) Balance Naturals Starter Pack - [...]
By Nutritionist Megan Crockart Are you thinking of becoming pregnant and are not sure what sort of changes you need to make to your diet and lifestyle before you fall pregnant? Before falling pregnant, it is best to make sure you are in the best health and fitness you can possibly be, not just for [...]
Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying to multitask as we eat? How many of us are oblivious to the taste and [...]
Evidence based natural medicine
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