Health Tips from 7 Top Fitness & Wellness Bloggers

2016-02-02T02:31:35+00:00

As we enter the second month of the year, we thought we’d round up some health tips from 7 of the world’s most prolific health and wellness bloggers to help keep you on track with your health and fitness goals for 2016. From fitness advice, through to cooking tips, we hope these inspirational tidbits helps [...]

Health Tips from 7 Top Fitness & Wellness Bloggers2016-02-02T02:31:35+00:00

Vive Health "Clean Year, Clean Start" Giveaways

2016-01-14T10:57:06+00:00

It's a new year and for most people, a time to make "getting fit and healthy" a resolution. So what better way to kickstart a healthy 2016 than by entering our "Clean Year, Clean Start" Facebook giveaway? There are three healthy prize packs up for grabs. Here's what's included in each prize: 1) Balance Naturals Starter Pack - [...]

Vive Health "Clean Year, Clean Start" Giveaways2016-01-14T10:57:06+00:00

Pre-Pregnancy Diet and Lifestyle Tips

2015-11-02T22:31:17+00:00

By Nutritionist Megan Crockart Are you thinking of becoming pregnant and are not sure what sort of changes you need to make to your diet and lifestyle before you fall pregnant? Before falling pregnant, it is best to make sure you are in the best health and fitness you can possibly be, not just for [...]

Pre-Pregnancy Diet and Lifestyle Tips2015-11-02T22:31:17+00:00

A Guide to Mindful Eating

2015-10-06T06:22:46+00:00

Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying to multitask as we eat? How many of us are oblivious to the taste and [...]

A Guide to Mindful Eating2015-10-06T06:22:46+00:00

Beat the Spring Allergy and Hay Fever Season – The Natural Way

2015-08-31T01:11:34+00:00

Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]

Beat the Spring Allergy and Hay Fever Season – The Natural Way2015-08-31T01:11:34+00:00

Best Ways to Add More Greens to Your Diet

2015-08-19T13:01:40+00:00

“Eat food. Not too much. Mostly plants.” - Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, low in calories and containing cancer-fighting properties. While eating a salad is a wonderful way [...]

Best Ways to Add More Greens to Your Diet2015-08-19T13:01:40+00:00

Spiced Cauliflower with Lentils and Brown Rice

2015-06-26T03:42:41+00:00

Ingredients: 1/2 cauliflower - cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing - yoghurt/coconut yoghurt 2 parts to 1 part tahini.  Juice of lemon to taste - mix all together Directions: 1. Blanch [...]

Spiced Cauliflower with Lentils and Brown Rice2015-06-26T03:42:41+00:00

Slow Cooked Lamb Shanks with Red Wine Sauce and Parsnip Mash

2015-06-26T03:39:26+00:00

Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet garni Sweet Potato Parsnip Mash 4 potatoes, scrubbed and peeled 2 small sweet potatoes, scrubbed [...]

Slow Cooked Lamb Shanks with Red Wine Sauce and Parsnip Mash2015-06-26T03:39:26+00:00

Ginger Manuka Tea

2015-06-26T03:37:17+00:00

If you've been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, grated 1-2 tablespoons of Manuka honey Directions: Boil ginger and turmeric up in a saucepan [...]

Ginger Manuka Tea2015-06-26T03:37:17+00:00

Brainfood Acai Bowl

2015-06-26T03:33:39+00:00

Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca - to taste lucuma - to taste mesquite - to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and walnuts for a brain boost!

Brainfood Acai Bowl2015-06-26T03:33:39+00:00
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