Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]
“Eat food. Not too much. Mostly plants.” - Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, low in calories and containing cancer-fighting properties. While eating a salad is a wonderful way [...]
Ingredients: 1/2 cauliflower - cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing - yoghurt/coconut yoghurt 2 parts to 1 part tahini. Juice of lemon to taste - mix all together Directions: 1. Blanch [...]
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet garni Sweet Potato Parsnip Mash 4 potatoes, scrubbed and peeled 2 small sweet potatoes, scrubbed [...]
If you've been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, grated 1-2 tablespoons of Manuka honey Directions: Boil ginger and turmeric up in a saucepan [...]
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca - to taste lucuma - to taste mesquite - to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and walnuts for a brain boost!
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste Handful chopped coriander, plus extra to serve Paleo Wraps (Turmeric) Kimchi or sauerkraut, to serve [...]
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste 1 tablespoon water Pinch of sea salt [...]
For the base 1/2 cup walnuts 1/3 cup almond meal 3 tbs. coconut oil 2 tbs. raw cacao 1 tbs. 100% maple syrup For the caramel filling 1 1/2 cups dates 1/2 cup coconut milk 1/2 cup coconut oil 1/2 tsp. Himalayan pink salt For the choc topping 1/2 cup coconut oil 2 tbs. raw [...]
Ingredients 2 carrots 1 apple 2 sticks celery 1/2 a lemon, juiced 1 piece of ginger 1 teaspoon Amazonia Raw Greens Juice the carrots, apple, celery and ginger in a cold pressed juicer. Stir through the Amazonia Raw Greens and lemon juice. Drink within 5 minutes.
Evidence based natural medicine
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