Ingredients 4 strawberries (cold) - cut into half 1 mango cheek (cold) - cut into chunks 2 kale leaves (stalks removed) 400ml coconut water (or enough to cover everything) 1 tablespoon linseeds 1 tablespoon psyllium husks 1 teaspoon Amazonia Raw Vitamin C powder In a high speed blender, blend everything together. Pour into a cup [...]
Ingredients 2 ripe avocados 2 roma tomatoes, finely diced 4 spring onions, finely diced Juice of half a lemon Dash of sweet chilli sauce Salt and pepper Tabasco...for added heat ;) Directions Mash avocado with lemon juice, then add spring onions, tomato, a dash of sweet chili sauce, and salt and pepper to taste. Serve [...]
Ingredients 300g turkey mince 1/2 cup chopped Fruit Bliss Turkish apricots 1/4 cup chives, snipped Herb salt and freshly ground pepper (to taste) Directions Mix all ingredients in a bowl together using your hands. Roll into smallish ball size rissoles and bake in oven (180C) for 20 minutes. Serve with a large salad and either [...]
Ingredients 4 firm pears (almost unripe) 1/2 cup raw organic honey 1/2 cup coconut sugar 2 cups of your favourite organic red wine 6 star anise 4 cinnamon quills 1 cup Meridith Dairy sheep's yoghurt 1 tsp Madagascan gold vanilla powder (more if desired) 2 vanilla pods seeds removed Directions Strain sheeps yoghurt in fridge [...]
#1 Ingredients 2 cups frozen mixed berries 2 cups coconut milk or Bonsoy soy milk Handful cranberries Handful dried goji berries 1 tsp Amazonia Raw Energy 1tbsp Power Cacao Powder 1 tbsp honey Directions Combine all ingredients in a blender and blend on high for 2-3 minutes until smooth #2 Ingredients 2 cups frozen [...]
One of our customers found this amazing quick and simple chia pudding on thehealthyfoodie.com website. Luckily for us she shares the tasty ones. Thanks Helen :) Ingredients: 1 dessertspoon desicated coconut 2 dessertspoons black chia seeds 3/4 cup coconut milk Dash of pure vanilla Pinch of salt Directions Combine all ingredients in a small bowl [...]
Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn - Steamed or grilled and sliced off 1⁄2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch coriander, chopped 1⁄2 lime, juice and zest 3 tablespoons balsamic vinegar or more to [...]
Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C. Gas Mark 6. 2. Mix together smoked paprika, chia seeds and chia oil in a large bowl. 3. Toss [...]
Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed ¼ cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, pitted and roughly chopped 1 cup vegetable stock ½ cup flat leaf parsley, chopped ½ [...]
Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, onion and celery. Saute on medium heat until veggies become soft and onion is translucent. [...]
Evidence based natural medicine
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