Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn - Steamed or grilled and sliced off 1⁄2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch coriander, chopped 1⁄2 lime, juice and zest 3 tablespoons balsamic vinegar or more to [...]
Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C. Gas Mark 6. 2. Mix together smoked paprika, chia seeds and chia oil in a large bowl. 3. Toss [...]
Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed ¼ cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, pitted and roughly chopped 1 cup vegetable stock ½ cup flat leaf parsley, chopped ½ [...]
Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, onion and celery. Saute on medium heat until veggies become soft and onion is translucent. [...]
Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup Directions In a food processor add all ingredients and pulse until mixture is combined and [...]
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth Serves 2
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook on low heat until oats and quinoa flakes are soft. Serve with a sprinkle of [...]
Ingredients Tin of organic chick peas - drained 2 handfuls rocket leaves 1/2 red capsicum - sliced into strips 1/3 zucchini - grated 1/2 carrot - grated Handful walnuts - chop if you like 1 orange - peeled & sliced into segments 1/4 preserved lemon - chopped into fine strips Directions Toss all ingredients in [...]
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies strong and healthy, we not only strengthen our defences, but increase our chances of a [...]
If you’ve heard about raw food and assumed it’s just uncooked food. You are correct. Sort of. Raw food is uncooked food, but technically speaking, it is food that hasn’t been heated above 46 degrees centigrade (115 degrees Fahrenheit). So while it can mean uncooked foods, the more accepted definition is that raw food is [...]
Evidence based natural medicine
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