Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup Directions In a food processor add all ingredients and pulse until mixture is combined and [...]
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth Serves 2
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook on low heat until oats and quinoa flakes are soft. Serve with a sprinkle of [...]
Ingredients Tin of organic chick peas - drained 2 handfuls rocket leaves 1/2 red capsicum - sliced into strips 1/3 zucchini - grated 1/2 carrot - grated Handful walnuts - chop if you like 1 orange - peeled & sliced into segments 1/4 preserved lemon - chopped into fine strips Directions Toss all ingredients in [...]
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies strong and healthy, we not only strengthen our defences, but increase our chances of a [...]
If you’ve heard about raw food and assumed it’s just uncooked food. You are correct. Sort of. Raw food is uncooked food, but technically speaking, it is food that hasn’t been heated above 46 degrees centigrade (115 degrees Fahrenheit). So while it can mean uncooked foods, the more accepted definition is that raw food is [...]
By Mikaela Duffy This week has been salt awareness week, and is a topic I often discuss in clinic. There are many different salts on the market, and conflicting ideas around safe consumption levels. It is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, [...]
Unless you’ve been hiding in a cave (pun intended) chances are you will have heard of the Paleo Diet. Everywhere you turn it seems there is a new celebrity endorsing the diet, another friend or family member “going Paleo” and many more on social media sharing Paleo recipes and preaching about its benefits. But many [...]
The thing about gluten intolerance is that it is an ambiguous term. When we talk about gluten intolerance, we are generally talking about two quite different conditions: coeliac disease and gluten sensitivity. Coeliac disease and gluten sensitivity – what’s the difference? Coeliac disease is a disease in which the small intestine is hypersensitive to gluten, [...]
By Megan Crockart Last month I wrote about genetically modified soy and whether phyto-oestrogens are a concern for hormonal imbalance. (Click here to read that article). In this article I will address whether the manufacture of soy is a concern to our health and not the actual soy itself. Concentrating on soymilk as it is [...]
Evidence based natural medicine
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