Hay Fever? how to beat it!

2013-10-24T02:22:39+00:00

I know it's kind of gross but trust me there were worse. It's that time of year where the winds and those beautiful flowers start to reek havoc on those of us that are susceptible to hay fever. Last year we did an awesome little blog post on what you could do diet [...]

Hay Fever? how to beat it!2013-10-24T02:22:39+00:00

Cacao Vs Cocoa The Real Story!

2013-09-25T04:05:15+00:00

  The growing popularity of cacao powder and its related products came about as a result of a published study in 1996. The study was conducted using the active ingredients found in raw cacao and concluded that cacao polyphenols (active ingredients) had a strong antioxidant action. Cacao could now be considered as a dietary source [...]

Cacao Vs Cocoa The Real Story!2013-09-25T04:05:15+00:00

Teenage Skin Care

2013-09-04T02:10:06+00:00

  Gentle enough for everyone in the family to be able to use. A part of growing up is the level of hormones in both girls and boys increase. Boys have the same amount of testosterone as a grown man by the time they are 12, Steve Biddulph. So a way to stay [...]

Teenage Skin Care2013-09-04T02:10:06+00:00

Vital Greens

2013-06-25T00:55:22+00:00

I have been taking Vital Greens almost every morning for the last three years. I would go as far as to say it the one whole food supplement that I simply cannot function without. Every now and then I do run out and have a few days when I don't get my green fix. Let's [...]

Vital Greens2013-06-25T00:55:22+00:00

Coconut Oil and all it's goodness.

2013-05-14T03:09:42+00:00

Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]

Coconut Oil and all it's goodness.2013-05-14T03:09:42+00:00

Magnesium

2013-03-07T22:36:11+00:00

. Dietary intake of magnesium in the West has declined to less than half of those recorded 100 years ago, and is still falling. Furthermore many scientists believe that the amount of magnesium required for optimum health has been underestimated in the past, and now new research suggests that even small shortfalls in magnesium intake [...]

Magnesium2013-03-07T22:36:11+00:00

Sports Recommendations at Vive

2013-02-01T01:25:53+00:00

  Sports and fitness are two areas which can really benefit from judicious use of health foods and supplements. Targeted products may help to enhance health, performance and recovery. Ergogenic means able to enhance work performance. Well utilised supplements and functional foods enhance energy production, use or recovery and have the ability to provide athletes [...]

Sports Recommendations at Vive2013-02-01T01:25:53+00:00

Begin the Year Clean: 3 Part Series! Part 3

2013-02-01T00:24:51+00:00

Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 3, the final tips in this series... Tip 3.1 - Increase Antioxidants We are exposed to many toxins in our every day from [...]

Begin the Year Clean: 3 Part Series! Part 32013-02-01T00:24:51+00:00

Begin the Year Clean: 3 Part Series. Part 2

2013-01-25T01:47:23+00:00

    Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 2... Tip 2.1 - Regular Eating Many people don't eat regularly enough throughout the day to maintain good blood sugar levels. [...]

Begin the Year Clean: 3 Part Series. Part 22013-01-25T01:47:23+00:00

Begin the Year Clean: 3 Part Series. Part 1

2013-01-18T05:01:43+00:00

    Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 1... Tip 1.1 - Eat Clean Stop buying packaged, processed and/or take away foods and start preparing meals from scratch in [...]

Begin the Year Clean: 3 Part Series. Part 12013-01-18T05:01:43+00:00
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