Lets face it, our modern day lives are pretty stressful, they may not appear to be obviously stressful to many of us but boy are we overstimulated. You can only truly recognise this when you step away from everyday life (the noise, sounds, imagery, thoughts etc. etc.) & experience true stillness. In order to maintain our [...]
I’m sure many of us have heard or even tried Slippery Elm before? As a Naturopath it’s one of our secret weapons. It’s a true chameleon in the gut. With the capacity to address a number of common digestive complaints including constipation, loose bowels & reflux. It’s gentle, very easy to incorporate into the daily [...]
As we all know Omega 3 essential fatty acids are crucial to be included in the human diet. But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s? Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]
Medicinal mushrooms are fast becoming a staple supplement in many peoples regimes. To help support wellbeing & vitality as well as successfully treat a myriad of health concerns. Medicinal mushrooms have been utilised in Traditional Chinese Medicine (TCM) for hundreds, if not thousands, of years. Over the past few decades a number of clinical studies, [...]
This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, who really needs an excuse to eat brownies. Not us! Top Tip | A food [...]
Need some breakfast inspiration? It's so easy to get stuck in a breakfast rut, we know we've all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add any fresh seasonal fruit. With a base of oats & quinoa flakes for a great [...]
Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]
Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a significant amount of exciting & positive research that's been surfacing over the last decade with [...]
It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]
Evidence based natural medicine
Copyright Vive Clinic | All rights reserved | Terms & Conditions | Privacy Statement | Powered by netlinks
