Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my 'Lentil Bolognese'. I always have tinned beans, lentils & tomatoes on hand as they are such versatile staples that I can easily prepare nutritious & satisfying meals from. Every single [...]
This month the team at VIVE share their daily routines for optimising and maintaining gut health. If you suffer from any kind of gastroinstinal disorder, fixing the microbiome of the gut is a crucial step on the road to recovery. Fixing the root of the problem could also prevent a myriad of other disorders from [...]
By Katina Gleeson | Clinical Hypnotherapist & Mental Health Accredited Social Worker Authors Robert Kegan and Lisa Laskow Lahey have written a book with a title that for me powerfully expresses frustrations many people experience: “Immunity to Change”. In their book they discuss the paradox of how even the most willing people are often [...]
By Megan Crockart | Nutritionist As a natural therapist, gut health is paramount, therefore in my own personal regime, I focus quite strongly on foods and supplements to support good gut health. Plus as a nutritionist gut health and digestive issues is one of my key areas of interest. In this article I have expanded [...]
Dip. In Remedial Massage | NurtureLife® practitioner (Pregnancy massage Australia) Special interests Remedial massage Deep Tissue massage Relaxation massage Pregnancy massage Massage for Labour (Labour support training) Postnatal massage HICAPS and Health fund rebates are available. A little about me... After a career in commerce accounting, I decided to follow my passion in [...]
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve your health goals? See us in-store if you would like to talk more about these [...]
Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up with Cultivate Calm Yoga to offer you a holistic and tailor made wellness plan. Whether [...]
By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is also important to note that there are different types of insomnia or sleep issues, which [...]
Have you been self prescribing supplements and find that you aren't really sure why you're taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided it's a "must" for you to try too? Would you like a qualified practitioner to [...]
It's 2017 - Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? If so, it's time to think about pre and post work out routines to support [...]
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