How quickly time seems to pass. One moment it's Easter then within a blink of an eye it's Christmas and New Year. Being in the present helps to be aware of how you are travelling with your goals, health, wealth, behaviours and life in general. Otherwise it can feel like it's all just flying by [...]
By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome. So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]
It is known that “speaking the truth will set you free”. The importance of speaking one’s truth is key to being free; however it is also important to say it with love and good intentions. Over the many years of seeing Clients and teaching Kinesiology and Reiki Students, I have witnessed how some people struggle to speak their truth in [...]
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch... I know I won't be waiting until the 25th to make this again - yum! What you'll need... For [...]
By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in my clinical practice claim to have less than satisfying sleep patterns - be it difficulties [...]
A Little About Me... *Note - Linda is temporarily not taking new appointment. Please email contact@vivehealth.com.au if you have a referral or would like to be placed onto her appointment waiting list. Hi, I’m Linda Brown and I’m very lucky to have practiced clinical Nutrition and Naturopathy for over 20 years, with a combined biomedical and [...]
By Lena Moynihan, Naturopath (BHSc.) Did you know that different probiotic species have different actions? Increasingly evidence is emerging implicating specific probiotic species and strains in the treatment of various ailments. It can be challenging at times to navigate the vast array of available probiotics. Of course it is always best to consult a naturopath [...]
Katina Gleeson | Hypnotherapist I remember going to gym and tearing the bicep tendon in my right arm. The pain was excruciating and the injury took months to heal. My memory now of that time is the struggle I had in learning to brush my teeth with my left arm. Pain forced me to [...]
By Nutritionist Megan Crockart In more recent times people have become aware, probably in due to different TV shows, that there are machines and programs now that can show you what your body is composed of. We are no longer limited by just scales and height and BMI to assess someone’s healthy weight. A [...]
How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea - at school, at home, or at the office! Makes 15 squares Prep: 15mins | Set: 2hrs Gluten free | Dairy free [...]
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