by Megan Crockart (Balancing Nutrition) There are so many supplements (vitamins, minerals, herbal supplements, oil supplements etc) on the market it can be mind boggling. In 2017, research was undertaken to get an idea of the supplement use in Australia and we are one of the bigger consumers spending AU$646 million in 2013! But are [...]
Written by Marilyn Lemaire | Naturopath & Master Herbalist Aging is happening to all of us. My peer group, the “Baby Boomers” are reaching the time of their lives when they are the new “Senior’s”. The Health Care System is afraid of the impact our health will have on the government ‘s health budget. As [...]
Dietary fibre & prebiotics are cementing themselves as essential components to long term health & well-being. Science is beginning to confirm that without these dietary inclusions, there may be a considerable detriment to our health & subsequent increases in chronic disease risk. It's a very interesting time in the field of clinical research, especially in [...]
by Megan Crockart | Balancing Nutrition Is salt good or bad for you? Which type of salt is better? These are some of the most common questions I get asked about salt. These days there are so many options out there, it's difficult to know which one is best. Unfortunately, salt has developed a reputation [...]
Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]
Galactagogues are a group of medicines or agents that are believed to or have been proven to help breast milk production at the beginning of breast feeding or for the continuation of feeding. Herbs have a long history, in many cultures, of being recommended and used to stimulate breast milk production. Studies have been conducted [...]
What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans. It is also known as roughage and passes through the digestive tract and along the way it soaks up toxins and carries them out of the body. Types of Dietary Fibre & [...]
Lets face it, our modern day lives are pretty stressful, they may not appear to be obviously stressful to many of us but boy are we overstimulated. You can only truly recognise this when you step away from everyday life (the noise, sounds, imagery, thoughts etc. etc.) & experience true stillness. In order to maintain our [...]
I’m sure many of us have heard or even tried Slippery Elm before? As a Naturopath it’s one of our secret weapons. It’s a true chameleon in the gut. With the capacity to address a number of common digestive complaints including constipation, loose bowels & reflux. It’s gentle, very easy to incorporate into the daily [...]
People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, feel anxious or get angry. In trying to make sense of this confusion I often see people create quite harsh narratives about why they fail to achieve what [...]
Evidence based natural medicine
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