by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It's no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from in our cosmetic & beauty products to our workplace & on our daily commute to [...]
Matt Steinacher | Naturopath + Nutritionist Beetroot juice is a rich natural source of Nitrate that may be converted to nitrite and then further metabolised to produce Nitric Oxide in the body. Nitric oxide is thought to be a useful for exercise and performance however the literature on nitric oxide’s use as an ergogenic is [...]
Merakai Therapies offer complete support of women on their journey to motherhood. Specialised training in fertility and pre-pregnancy support, combined with their remedial and extensive pregnancy massage training means they are able to offer safe, nurturing, non-invasive and deeply relaxing treatment to support your pre-pregnancy journey. Pre-pregnancy and fertility support massages assists clients preparing to [...]
Bob Wong | Acupuncturist & Traditional Chinese Medicine What is Acupressure Massage? Acupressure is a therapeutic, non-invasive style of massage based off the acupuncture system of meridians and channels. This style of massage has been used in Traditional Chinese Medicine for over 3500 years! Acupressure massage uses a combination of relaxation & deep tissue massage [...]
Katina is the author of the soon to be published book – Neurocounselling: Using Modern Counselling Skills and Neuroplasticity to Achieve Life Changing Results. The book is written for practitioners in the wellness industry. Katina has been teaching the Diploma of Counselling for the past 10 years and is also a mental health accredited social worker and [...]
The joys of pregnancy are abundant, but sometimes so are feelings of pain and discomfort. Reflexology is a gentle and nurturing therapy that may assist in managing many of the commonly felt pregnancy discomforts, such as: Morning sickness Back pain Pelvic pain Swelling/oedema Constipation Fatigue Since there are few medical interventions that can be applied [...]
Marilyn Lemaire (Master Herbalist) Phytosterols are compounds that have a similar chemical structure to cholesterol. They are found in significant doses in vegetable oils such wheat germ oil, peanut oil, sesame oil, corn oil, almond oil and olive oil. They are also found in in smaller amounts in vegetables and fruits. Phytosterols have the ability [...]
Leia Mulroy (Clinical Nutritionist) N-Acetyl Cysteine, also known as NAC, is a derivative of the naturally occurring amino acid L-Cysteine. NAC stimulates the production of a powerful antioxidant Glutathione, promotes detoxification, acts as a mucolytic, cardiovascular protectant, respiratory aid and long known antidote for paracetamol overdose. There are numerous studies to date showing promising results [...]
Yes, it's that time of year again.....the cold & flu session is getting scarily close. Luckily there is so much we can do to help prevent getting sick & also help our body recover, if in fact we do get sick. Here are our top tips for getting through the flu session in-one-piece. [...]
Leia Mulroy | Clinical Nutritionist Book your Consultation with Leia today Lactoferrin, the forgotten little protein that has been hiding in breast milk and other mammals milk since the beginning of time. It is a natural multi-functional protein known to have anti-microbial, anti-inflammatory and immune enhancing activity (2). There is some seriously impressive research on lactoferrin, [...]
Evidence based natural medicine
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