I have previously written about our body’s automatic responses to threat. I am re-sharing that article below and will add some more information specific to our current experiences. People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, [...]
People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, feel anxious or get angry. In trying to make sense of this confusion I often see people create quite harsh narratives about why they fail to achieve what [...]
by Katina Gleeson (Focus Hypnotherapy) To contact or book a consult with Katina click here What is the unconscious mind? The fascination of what “lurks beneath” goes back thousands of years. Our earliest glance at it dates back to AD 130-200 Greece. However, it was via Sigmund Freud that we encountered the construction of the other [...]
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