mindful eating – Vive Clinic

Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day

vive2020-05-02T05:39:38+00:00

by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate mindfulness and reconnect with a calm natural state of being, unreactive to the world around [...]

Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Dayvive2020-05-02T05:39:38+00:00

A Guide to Mindful Eating

A Guide to Mindful Eating

vive2015-10-06T06:22:46+00:00

Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying to multitask as we eat? How many of us are oblivious to the taste and [...]

A Guide to Mindful Eatingvive2015-10-06T06:22:46+00:00

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