Stress management tips for the Holidays!

2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

Is there a difference between a Naturopath, Nutritionist and Dietician?

2022-10-28T01:11:18+00:00

  The question often gets asked what is the difference between naturopaths, nutritionists and dieticians?  Are they all the same with different names or are they different specialties?  There does seem to be some confusion between these three different modalities.  Here is some insight so it may make things clearer, particularly if you are considering [...]

Is there a difference between a Naturopath, Nutritionist and Dietician?2022-10-28T01:11:18+00:00

Healthy Dessert & Sweet Treat Favourites from the VIVE team

2017-04-30T04:19:43+00:00

Peter Christinson (Student Naturopath) Whether it's been a long day at work and you're still a bit peckish after dinner, or you're just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, easy and nutritious treat, which satisfies every time. With a base of yoghurt this treat [...]

Healthy Dessert & Sweet Treat Favourites from the VIVE team2017-04-30T04:19:43+00:00

Metabolic Syndrome – What Will It Take To Change You?

2016-08-23T04:05:28+00:00

By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended to generate awareness of this lifestyle disease.  “Lifestyle Diseases” cripple our health care system and [...]

Metabolic Syndrome – What Will It Take To Change You?2016-08-23T04:05:28+00:00

SUPERCHARGED VEGGIE SCRAMBLE

2016-08-23T00:47:08+00:00

This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]

SUPERCHARGED VEGGIE SCRAMBLE2016-08-23T00:47:08+00:00

Cacao Banana Cake

2016-08-04T01:36:12+00:00

Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces    What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]

Cacao Banana Cake2016-08-04T01:36:12+00:00

Silver Beet Dhal

2016-07-21T22:52:46+00:00

Marilyn made this delicious winter dish from the new Australian Women's Weekly  recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum!   What you'll need... - [...]

Silver Beet Dhal2016-07-21T22:52:46+00:00

Chewy Almond Butter Bars

2016-07-03T01:47:47+00:00

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try!   "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]

Chewy Almond Butter Bars2016-07-03T01:47:47+00:00

Now Practicing from Vive Health Clinic – Naturopath Elise Small

2016-05-30T22:39:18+00:00

Meet Elise...   Hi, My name is Elise Small and I love all things health! If I'm not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious recipes or at my local CrossFit gym! I believe optimal health is mental and physical. It's a healthy, [...]

Now Practicing from Vive Health Clinic – Naturopath Elise Small2016-05-30T22:39:18+00:00

Quinoa Pizza Bites

2016-05-30T22:36:26+00:00

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]

Quinoa Pizza Bites2016-05-30T22:36:26+00:00
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