This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Trusting Your Inner Knowledge Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main chakras we are going to explore the sixth Chakra, also known as the Brow or [...]
Marilyn made this delicious winter dish from the new Australian Women's Weekly recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum! What you'll need... - [...]
These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try! "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]
Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]
By Marilyn Lemaire Is it possible that a simple change like “Standing more” could increase life span by years? There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting could be having a serious impact on our life span. The Mayo clinic reports [...]
For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]
Healthy and tasty. Makes 15 tartlets Ingredients: Almond Base: 1 tsp coconut oil 1 cup almonds 5 medjool dates, pitted 1/4 cup desiccated coconut 1 Tbsp raw cacao powder A good pinch of salt 1 tsp vanilla essence (the real stuff) 1 Tbsp peanut butter 1 Tbsp water Strawberry Filling: 10 strawberries + [...]
We have the tabs, gel and cream in stock. The natural anti-inflammatory Everyone has experienced inflammation and its unpleasant symptoms of pain, swelling, and redness. Inflammation - a highly complex process - is the body's response to tissue injuries (muscles, skin, tendons, ligaments, or joints). Such injuries can be caused by an acute [...]
Somewhat epidemic, insomnia is an interesting study for natural therapies. People that fall sleep but then wake at different hours of the night are of particular interest. Although some nice research exists, western medicine has little to contribute however Traditional Chinese Medicine (TCM) has much to offer. TCM often speaks about imbalances and disturbances in [...]
Evidence based natural medicine
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