These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try! "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]
Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]
By Marilyn Lemaire Is it possible that a simple change like “Standing more” could increase life span by years? There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting could be having a serious impact on our life span. The Mayo clinic reports [...]
For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]
with coconut and chocolate goodness!! Hazelnut chocolate Tart Makes one 35cm x 12 cm tart Ingredients: Base 220 g hazelnut meal 30 g shredded coconut 40 g raw cacao powder 50 g raw coconut sugar 2 tbsp coconut oil pinch of salt Filling: 1 x can full fat coconut cream 280 g 85% [...]
With the warm weather slowly upon us it is the time to take advantage of the new season vegetables and the opportunities to socialise outside with friends. We couldn't resist the quality of sugar snap peas and sweet corn from United Organics this week. Chef Nick Grivas created this little salad to accompany our 41 [...]
Evidence based natural medicine
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